1.10 Attitude of Gratitude

Attitude of Gratitude

Course Overview

Gratitude – the expression of appreciation – has been around as long as humans have been on this planet. Despite that, gratitude is a relatively new concept in the field of science. For the first time in history, we’re starting to see how being grateful can bring value, vitality, and happiness to ourselves and those around us in diverse and meaningful ways. We’re learning that gratitude affects how we sleep, how we interact with others, how much we enjoy our job and much more. This course will take a look at the concept of gratitude, uncover the new scientific findings in the field, and share some clear ways you can deepen your practice of gratitude and start seeing results almost immediately.

Course Objectives

  • Learn the benefits of being grateful
  • Understand the science behind gratitude
  • Learn practices for growing an attitude of gratitude
  • Learn ways to express gratitude every day
  • Learn how to cultivate a culture of gratitude at work

Introductory Video

Study Guide (Optional)

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