Are you a good listener? Read each sentence. Select NEVER, SOMETIMES or ALWAYSย to identify how the sentence describes your listening behavior.
Listener’s Self-Assessment
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- The lower your score is, the better.
- Take a minute to go through the assessment statements. Click the “View Questions” button, if needed. Choose three from that list that you think are your greatest areas for improvement.
- Write them down on a Post-It in a place where you see it every day.
- Make a conscious effort to practice those three areas of growth for the week
- Journal for 15 minutes at the end of the week on what you experienced. Itโs okay if you didnโt always do great. This is the first step in building a new neural pathway toward becoming a great listener.
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Question 1 of 15
1. Question
While someone is talking, I try to hear other conversations around me to keep up with what’s going on.
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Question 2 of 15
2. Question
I prefer that someone just present the facts and skip the opinions so I can draw my own conclusions.
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Question 3 of 15
3. Question
I prepare my response while the other person is talking.
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Question 4 of 15
4. Question
As someone is speaking to me, I avoid eye contact. Iโm not particularly interested in non-verbal cues such as facial expressions and body language.
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Question 5 of 15
5. Question
If I hear something I think is wrong, I’ll interrupt immediately to explain why I disagree.
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Question 6 of 15
6. Question
When I find myself not listening to someone, I will pretend to pay attention to what he or she is saying.
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Question 7 of 15
7. Question
I start to judge the merit of what someone says from the very first sentence.
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Question 8 of 15
8. Question
I prefer to communicate through email or text so that I donโt have to deal with idle chit chat.
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Question 9 of 15
9. Question
I anticipate what people will say next as they are speaking.
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Question 10 of 15
10. Question
I show my reactions on my face to what people are saying to let them know right away whether or not I agree.
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Question 11 of 15
11. Question
I am ready immediately with a response when someone has stopped talking.
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Question 12 of 15
12. Question
A person’s appearance is important to me in deciding whether or not to listen attentively to what that individual says.
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Question 13 of 15
13. Question
If I’m not sure what someone means, I will ask for clarification before he or she has continued talking much longer.
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Question 14 of 15
14. Question
A speaker needs to present the information in a lively and entertaining way to keep my interest.
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Question 15 of 15
15. Question
I have biases and opinions which affect my ability or willingness to listen to what some people have to say.
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